{"id":245,"date":"2023-01-24T03:05:49","date_gmt":"2023-01-24T03:05:49","guid":{"rendered":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/?page_id=245"},"modified":"2023-05-09T08:34:36","modified_gmt":"2023-05-09T08:34:36","slug":"clinical-pilates","status":"publish","type":"page","link":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/clinical-pilates\/","title":{"rendered":"Clinical Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"245\" class=\"elementor elementor-245\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222666bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"222666bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ffe5afc\" data-id=\"5ffe5afc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d900246 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"2d900246\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1900\" height=\"400\" src=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates-Physio-Banner.png\" class=\"attachment-full size-full wp-image-2717\" alt=\"\" srcset=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates-Physio-Banner.png 1900w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates-Physio-Banner-300x63.png 300w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates-Physio-Banner-1024x216.png 1024w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates-Physio-Banner-768x162.png 768w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates-Physio-Banner-1536x323.png 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bde6df0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bde6df0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72e97b02\" data-id=\"72e97b02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4733087e elementor-widget elementor-widget-heading\" data-id=\"4733087e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Clinical Pilates<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad94c64 elementor-widget elementor-widget-text-editor\" data-id=\"2ad94c64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Pilates;<\/strong>\u00a0Improves posture and muscle control, increases strength and flexibility, strengthens the core, helps prevent back pain, aids relaxation and more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6687eeb elementor-widget elementor-widget-heading\" data-id=\"6687eeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">What is Pilates?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfb3ae0 elementor-widget elementor-widget-text-editor\" data-id=\"6cfb3ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates is a unique exercise programme, encouraging the use of the trunk stabilising muscles that support the spine. Clinical Pilates is a modification of traditional Pilates and has been developed by<a href=\"http:\/\/www.therapy-centre.com\/what-we-do\/physiotherapy\" target=\"_blank\" rel=\"noopener\">physiotherapists<\/a>\u00a0in keeping with current research findings and existing rehabilitation techniques It\u2019s success rate has brought it to the attention of the medical profession. Physiotherapists are now recommending Pilates as one of the safest forms of exercise available.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4b83db elementor-widget elementor-widget-heading\" data-id=\"2a4b83db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">How is Pilates performed?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31cc3dce elementor-widget elementor-widget-text-editor\" data-id=\"31cc3dce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The emphasis is on control of the deep stabilising muscles of the trunk which support the spine, thereby reducing postural pain, enhancing efficiency of movement and improving overall well being.<\/p><p>The exercises is Clinical Pilates are performed in a precise and fluid manner which combined with breathing produce improved posture and patterns of movement.<\/p><p>At the Physio Therapy Centre we teach Clinical Pilates either on a 1-1 basis or in a small class.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5816ec65 elementor-widget elementor-widget-heading\" data-id=\"5816ec65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Benefits of Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b63fabd elementor-widget elementor-widget-text-editor\" data-id=\"2b63fabd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates can help to;<\/p><ul><li>Reduce back pain<\/li><li>Obtain better posture<\/li><li>Improve flexibility<\/li><li>Improve muscle tone<\/li><li>Increase strength<\/li><li>Obtain better co-ordination and balance<\/li><li>Create a balance between strength and suppleness<\/li><li>Help reduce injury and create greater body awareness<\/li><li>Increase joint mobility<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed7c097 elementor-widget elementor-widget-heading\" data-id=\"5ed7c097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Our programme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e52aa8a elementor-widget elementor-widget-text-editor\" data-id=\"4e52aa8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You will be required to book a consultation for 1 hour, which will be a combination of an assessment and education with one of our physiotherapists, whose speciality is Pilates. You will be taught how to use the specific muscles necessary for Pilates control. Your physiotherapist will talk to you about the various options available to continue to develop your Pilates training. Follow up sessions can be booked as an individual or within a class environment. Please do\u00a0<a href=\"http:\/\/www.therapy-centre.com\/contact\" target=\"_blank\" rel=\"noopener\">ask reception<\/a>\u00a0for any information or advice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1eab23c1\" data-id=\"1eab23c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66946ab7 mobile-top-image elementor-widget elementor-widget-image\" data-id=\"66946ab7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"320\" src=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2243\" alt=\"\" srcset=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates.jpg 400w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Pilates-300x240.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates;&nbsp;Improves posture and muscle control, increases strength and flexibility, strengthens the core, helps prevent back pain, aids relaxation and more. What is Pilates? Pilates is a unique exercise programme, encouraging the use of the trunk stabilising muscles that support the spine. Clinical Pilates is a modification of traditional Pilates and has been developed byphysiotherapists&nbsp;in keeping [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/245"}],"collection":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":41,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":2924,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/245\/revisions\/2924"}],"wp:attachment":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/media?parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}