{"id":694,"date":"2023-02-28T12:33:51","date_gmt":"2023-02-28T12:33:51","guid":{"rendered":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/?page_id=694"},"modified":"2023-04-28T08:32:34","modified_gmt":"2023-04-28T08:32:34","slug":"sports-injury","status":"publish","type":"page","link":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/sports-injury\/","title":{"rendered":"Sports Injury"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"694\" class=\"elementor elementor-694\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22056532 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"22056532\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5598686\" data-id=\"5598686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3092e elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"4f3092e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1900\" height=\"400\" src=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Sports-Injury-Physio-Banner.png\" class=\"attachment-full size-full wp-image-2728\" alt=\"\" srcset=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Sports-Injury-Physio-Banner.png 1900w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Sports-Injury-Physio-Banner-300x63.png 300w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Sports-Injury-Physio-Banner-1024x216.png 1024w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Sports-Injury-Physio-Banner-768x162.png 768w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Sports-Injury-Physio-Banner-1536x323.png 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e4348bf elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e4348bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd35ba8\" data-id=\"bd35ba8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d861635 elementor-widget elementor-widget-heading\" data-id=\"3d861635\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Sports Injury Physio and Rehab<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c563b5 elementor-widget elementor-widget-heading\" data-id=\"34c563b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Helping Athletes Get Back in the Game.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3871086f elementor-widget elementor-widget-text-editor\" data-id=\"3871086f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Whether you&#8217;re a weekend warrior or a professional athlete, injuries can happen at any time, and they can be devastating.\u00a0 Sporting injuries fall into two categories overuse and acute. Both will stop you doing what you like doing.<\/span><\/p><p><span style=\"font-weight: 400;\">Fortunately, The Physio Therapy Centre can help you prevent injuries and recover from your injury and get back to doing what you love.<\/span><\/p><p><span style=\"font-weight: 400;\">What is Sports Injury Physiotherapy and Rehab?<\/span><span style=\"font-weight: 400;\">Sports injury physiotherapy and rehab is a type of treatment that focuses on helping athletes recover from injuries and get back to their sport as quickly and safely as possible. This type of treatment is provided by a senior <\/span><a href=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">physiotherapist<\/span><\/span><\/a><span style=\"font-weight: 400;\">, and it will include a variety of techniques and therapies.<\/span><\/p><p><span style=\"font-weight: 400;\">Some common techniques used in sports injury physio include:<\/span><\/p><p><span style=\"font-weight: 400;\">Initially, an in depth assessment of your movements so we can see where you may have a faulty movement pattern.<\/span><\/p><p><span style=\"font-weight: 400;\">Manual therapy: This involves hands-on techniques, such as massage, stretching, and joint mobilisation, to improve range of motion, reduce pain, and promote healing.<\/span><\/p><p><span style=\"font-weight: 400;\">Exercise therapy: This involves specific exercises and stretches designed to help athletes recover from their injury and improve their strength, flexibility, and endurance.<\/span><\/p><p><span style=\"font-weight: 400;\">Modalities: This includes the use of heat, ice, ultrasound, and other techniques to reduce pain and swelling and promote healing.<\/span><\/p><p><span style=\"font-weight: 400;\">Taping and bracing: This involves the use of tape or a brace to support an injured joint or muscle and promote healing.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1938458 elementor-widget elementor-widget-heading\" data-id=\"1938458\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Who Can Benefit from Sports Injury Physio and Rehab?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bf1904 elementor-widget elementor-widget-text-editor\" data-id=\"63bf1904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sports injury physiotherapy and rehabilitation can benefit athletes of all ages and skill levels who have suffered an injury or feel they are not moving properly at the moment. Whether you&#8217;ve sprained an ankle, torn a ligament, or suffered a more serious injury, sports injury physiotherapy and rehab can help you recover and get back to your sport.<\/span><\/p><p><span style=\"font-weight: 400;\">Some common sports injuries that can be treated with physiotherapy include:<\/span><\/p><p><span style=\"font-weight: 400;\">Sprains and strains: These are injuries to the ligaments or muscles, usually caused by overstretching or tearing.<\/span><\/p><p><span style=\"font-weight: 400;\">Fractures: These are breaks in the bone, usually caused by a direct blow or impact.<\/span><\/p><p><span style=\"font-weight: 400;\">Tendinopathy: an overuse injury of the tendon sometimes with an underlying inflammation in the acute stage.<\/span><\/p><p><span style=\"font-weight: 400;\">Bursitis: This is inflammation of a bursa, a fluid-filled sac that helps cushion joints, usually caused by overuse.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a69ff2 elementor-widget elementor-widget-heading\" data-id=\"2a69ff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Why Choose The Physio Therapy Centre?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a83e819 elementor-widget elementor-widget-text-editor\" data-id=\"1a83e819\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are many reasons why athletes choose us to help them recover from their injuries. Here are just a few:<\/span><\/p><p><span style=\"font-weight: 400;\">Faster recovery: With the help of a <\/span><a href=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">physiotherapy<\/span><\/span><\/a><span style=\"font-weight: 400;\">, athletes can recover from their injuries faster and get back to their sport sooner.<\/span><\/p><p><span style=\"font-weight: 400;\">Improved outcomes: Physiotherapy can help athletes achieve better outcomes, such as improved range of motion, strength, and endurance.<\/span><\/p><p><span style=\"font-weight: 400;\">Reduced risk of re-injury: By addressing the underlying causes of an injury, physiotherapy can help athletes reduce their risk of re-injury and stay healthy.<\/span><\/p><p><span style=\"font-weight: 400;\">Personalised treatment: Each athlete is unique, and your treatment can be tailored to meet the individual needs of each athlete.<\/span><\/p><p><span style=\"font-weight: 400;\">If you&#8217;re an athlete who has suffered an injury, don&#8217;t let it keep you out of the game. With our help you can recover from your injury and get back to doing what you love.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-496f30a6\" data-id=\"496f30a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1740318 mobile-top-image elementor-widget elementor-widget-image\" data-id=\"1740318\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"285\" src=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/04\/Sports-Injury-Thumbnail.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2785\" alt=\"\" srcset=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/04\/Sports-Injury-Thumbnail.png 400w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/04\/Sports-Injury-Thumbnail-300x214.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sports Injury Physio and Rehab Helping Athletes Get Back in the Game. Whether you&#8217;re a weekend warrior or a professional athlete, injuries can happen at any time, and they can be devastating.\u00a0 Sporting injuries fall into two categories overuse and acute. Both will stop you doing what you like doing. Fortunately, The Physio Therapy Centre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2785,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/694"}],"collection":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":14,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/694\/revisions"}],"predecessor-version":[{"id":2848,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/694\/revisions\/2848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/media\/2785"}],"wp:attachment":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/media?parent=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}