{"id":700,"date":"2023-02-28T12:34:25","date_gmt":"2023-02-28T12:34:25","guid":{"rendered":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/?page_id=700"},"modified":"2023-05-09T08:40:57","modified_gmt":"2023-05-09T08:40:57","slug":"low-back-pain","status":"publish","type":"page","link":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/low-back-pain\/","title":{"rendered":"Low Back Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"700\" class=\"elementor elementor-700\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67daa533 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67daa533\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff0ed12\" data-id=\"4ff0ed12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5259cd8b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"5259cd8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1900\" height=\"400\" src=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Low-Back-Pain-Physio-Banner.png\" class=\"attachment-full size-full wp-image-2711\" alt=\"\" srcset=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Low-Back-Pain-Physio-Banner.png 1900w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Low-Back-Pain-Physio-Banner-300x63.png 300w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Low-Back-Pain-Physio-Banner-1024x216.png 1024w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Low-Back-Pain-Physio-Banner-768x162.png 768w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/03\/Low-Back-Pain-Physio-Banner-1536x323.png 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60540fa2 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60540fa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33abb714\" data-id=\"33abb714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f74afc9 elementor-widget elementor-widget-heading\" data-id=\"4f74afc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Low Back Pain<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abb1b70 elementor-widget elementor-widget-text-editor\" data-id=\"1abb1b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Low back pain is a common complaint among adults, affecting millions of people each year. It can be caused by a variety of factors, including poor posture, injury, or underlying medical conditions. Regardless of the cause, low back pain can be a debilitating condition that affects daily life.<\/span><\/p><p><span style=\"font-weight: 400;\">One of the most important steps in managing low back pain is to identify the underlying cause. This will involve a thorough physical examination, by one of our highly qualified <\/span><a href=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">physiotherapists<\/span><\/span><\/a><span style=\"font-weight: 400;\">. Once the cause has been identified, treatment options can be explored.<\/span><\/p><p><span style=\"font-weight: 400;\">Depending on the cause of low back pain, treatment may involve a combination of medication, <\/span><a href=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">physiotherapy<\/span><\/span><\/a><span style=\"font-weight: 400;\">, and lifestyle changes. For example, if low back pain is caused by poor posture, exercises to strengthen the core muscles and improve posture may be recommended. If the pain is due to an injury, rest, ice, and physiotherapy may be prescribed.<\/span><\/p><p><span style=\"font-weight: 400;\">In some cases, surgery may be necessary to treat low back pain. This may be the case if there is a herniated disc or other structural problem that is causing the pain. However, surgery is typically considered a last resort and is only recommended if conservative treatment options have failed.<\/span><\/p><p><span style=\"font-weight: 400;\">Preventing low back pain is also important. This can be done through regular exercise, maintaining good posture, and avoiding activities that put unnecessary strain on the back. If you work at a desk or spend a lot of time sitting, taking frequent breaks to stretch and move around can also help prevent low back pain.<\/span><\/p><p><span style=\"font-weight: 400;\">In summary, low back pain is a common condition that can be caused by a variety of factors. Identifying the underlying cause and pursuing appropriate treatment is key to managing the pain and improving quality of life. Preventing low back pain through regular exercise and good posture is also important.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59f7f80a\" data-id=\"59f7f80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79471a7d mobile-top-image elementor-widget elementor-widget-image\" data-id=\"79471a7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"285\" src=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/04\/low-back-pain-Thumbnail.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2796\" alt=\"\" srcset=\"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/04\/low-back-pain-Thumbnail.png 400w, https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-content\/uploads\/2023\/04\/low-back-pain-Thumbnail-300x214.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Low back pain is a common complaint among adults, affecting millions of people each year. It can be caused by a variety of factors, including poor posture, injury, or underlying medical conditions. Regardless of the cause, low back pain can be a debilitating condition that affects daily life. One of the most important steps in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2796,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/700"}],"collection":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":14,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/700\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/pages\/700\/revisions\/2839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/media\/2796"}],"wp:attachment":[{"href":"https:\/\/wordpress-484038-3189806.cloudwaysapps.com\/wp-json\/wp\/v2\/media?parent=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}